Top 10 Foods Rich with Zinc

Zinc is a mineral that is needed by our body. We need to get zinc from different food sources to maintain a healthy lifestyle. Because very few foods rich in zinc, making it difficult to get adequate amounts of this mineral. Zinc has many health benefits. According to medical experts, zinc can actually help cure diabetes, keep your immune system, prevents dandruff and other skin diseases hoard. Even men need to have a diet rich in zinc to maintain levels of testosterone (male hormone).

Foods rich in zinc are non-vegetarians. Red meat is one of the major sources of zinc in our foods. However, there are some vegetarian foods also contain zinc. This mineral can be found in superfoods like spinach and seeds such as sesame seeds, pumpkin seeds and flax seeds. Here are some of the best sources of zinc:

Top 10 Foods Rich with Zinc

10. Chocolate Black
Among the chocolate, the highest amount of zinc can be found in black Chocolate / unsweetened cocoa. In addition, it can also soothe the nerves and brighten your mood.

9. Spinach
Spinach is definitely healthy green leafy vegetables. In addition to vitamin C, calcium and iron, zinc also provide you with a large amount.

8. Crab
Every kind of seafood are rich in zinc. But among the various fish, crabs are the best for you. Baked crab meat is useful to maintain testosterone levels.

7. Mushrooms
Mushrooms are now once regarded as superfoods. They contain many important minerals including zinc in it.

6. Garlic
Garlic is a spice that is known to contain zinc and that contributes to the anti-fungal properties.

5. Nuts
Nuts almost all contain a lot of zinc, for example, black soybeans, yellow soybeans, peanuts, green beans and red beans. Nuts have good cholesterol and also increases the content of zinc. Just avoid peanuts or salted.

4. Oysters
Oysters are well known as a good source of zinc. Oysters have a high content of zinc and they bring a lot of sea minerals essential to meet the needs of your minerals.

3. Egg Yolk
Although doctors before asking people to avoid the yolks because they have cholesterol. However, the yolk has many health benefits and high zinc content is about 2.4 mg / 100 g of material.

2. Grains
There are many grains that are very rich in zinc. Sesame is one of the healthy seeds are rich in various minerals including zinc and calcium. In addition, flax seed also includes a list of seeds that contain zinc. Flax seed is also one of the sources of omega-3 fatty acids.

1. Red meat
Red meat provides a very high amount of zinc per unit mainly mutton and beef. Men can also get an extra dose of protein from lean red meat.

Thus the info foods that contain lots of zing or zinc and useful to the health of our body. In addition to those listed above are surely still many other foods containing zinc, if you have the info please write in the comments.
Source : http://the-benefits.blogspot.com/2012/11/benefits-of-zinc.html